If you suffer from fibromyalgia, muscle pains, or desire to benefit from the steam sauna
regardless of whether you have an appointment with us or not, PLEASE take advantage of our sauna.
If you DO NOT have an appointment that day but desire to use the sauna,
the courtesy we ask is that you bring your own robe, slippers and towels needed.
If YOU DO have an appointment that day these items are amenities we provide to our clients.
We have a sauna in the mens and ladies lockers.
Phone ahead to make certain we have the sauna nice and warm for you.
How a Steam Sauna benefits your skin, muscles, joint pain, stress levels, and more...it is worth arriving 30 minutes before a massage to bring oxygen and increase blood flow into your muscles. It is definitely worth taking a 30 minute sauna post massage to assist your body's detoxification.
Steam is known for relaxation and deep skin cleansing, but benefits also include:Relief from sore muscles
Relief from stiff joints
Immune system enhancement Lymph detoxification blood Circulation improvement
Sinus congestion relief
Respiratory Benefits
Skin Benefits
Pain Relief
Stress Relief
Respiratory Benefits
High moisture content in a steam room is especially good for respiratory problems.
For generations, doctors have recommended breathing steam for all kinds of respiratory issues and have been proven to be effective for conditions such as asthma, bronchitis, sinusitis & allergies.
Steam can help clear allergens and mucus from your lungs.
Vaporizers cannot compare. Why?
Because a steam room exposes you to a higher concentration of steam, making it more effective for providing relief from breathing problems.
Skin Benefits
Nothing is better for your skin than a heavy sweat and it's value in creating a beautiful, healthy glow.
Heavy sweating cleanses your skin more thoroughly than soap and water. How? Because it opens your pores and allows deep-seated grime and dead cells to be flushed out.
This is one reason steam baths can be helpful for acne treatment and some other skin conditions. Also, the heat causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.
Pain Relief
Heat has been known to be effective against joint and muscular pain. It causes your blood
vessels to expand, which increases blood circulation. As a result, more oxygen and nutrients can reach damaged parts of your body. This has the double effect of temporarily reducing or stopping pain and increasing your body's healing rate.
Spend 10 or 15 minutes in a steam room after you exercise for example, and you'll help speed up healing of damaged muscle tissue.
Stress Be Gone
Our lives are filled with stress. We know what stress can lead to...
- high blood pressure, cardiovascular disease, migraine headaches, muscle tension
...and the list goes on. A steam room is a great way to unwind and relieve stress.
Prices, staff, hours, services are subject to change with no notice.
You only have one life, take care of it.
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